Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement

<p>Anxiety is an ongoing battle that happens right inside your mind.</p> <p>Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. </p> <p>When we're stuck with anxious thoughts, we want to find an escape.</p> <p>Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey. </p> <p>Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication.</p> <p>Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic.</p> <p>In this interview, you will learn:</p> <ul> <li aria-level="1">How to understand perception and well-being</li> <li aria-level="1">How to prepare for future disappointment</li> <li aria-level="1">How to be less self-critical</li> <li aria-level="1">How to manage your inner voice</li> <li aria-level="1">How to express insecurities effectively</li> <li aria-level="1">How to stay resilient in challenging situations</li> </ul> <p>Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.  </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Reneé Rapp’s debut album “Snow Angel” is out now <a href="http://reneerapp.lnk.to/snowangel">http://reneerapp.lnk.to/snowangel</a> </p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:46 Understanding how others perceive you and its impact on your well-being</li> <li aria-level="1">05:05 What happens with you come face-to-face with a stalker</li> <li aria-level="1">06:57 Ways to not prepare yourself for future disappointment  </li> <li aria-level="1">09:03 Why