Relieve stress and anxiety to make a difference in the world with Jonathan Mills & Charlotte Stebbing-Mills

<p>Welcome to today’s episode of the Create a Life You Love video podcast!</p> <p>The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of themselves.</p> <p> </p> <p>We had so much fun digging into topics such as: </p> <ul><li> The link between wellness and making a difference in the world</li> <li> 8 Wellness practices you need to live a stress free life</li> <li> The 3 layers of stress and how to navigate them</li> <li>and so much more! </li> </ul> <p>Connect with them at:  </p> <ul><li style="font-weight:400;">Website - <a href='https://www.thewellnesstheory.com'>https://www.thewellnesstheory.com</a> </li> <li style="font-weight:400;">Instagram - <a href='https://www.instagram.com/wellnesstheory/?hl=en'>https://www.instagram.com/wellnesstheory/?hl=en</a> </li> <li style="font-weight:400;">Podcast - <a href='https://www.thewellnesstheory.com/podcast'>https://www.thewellnesstheory.com/podcast</a> </li> </ul> <p> </p> <p>And be sure to check out their gift for all listeners, The Wellness Scorecard: </p> <p> <a href='https://www.thewellnesstheory.com/stress-free-wellness-scorecard'>https://www.thewellnesstheory.com/stress-free-wellness-scorecard</a>   </p> <p> </p> <p>Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  </p> <p> <a href='https://createalifeyoulovecoaching.com/tap/'>https://createalifeyoulovecoaching.com/tap </a> </p> <p> </p> <p>The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing lif