Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk all about childhood depression, who is most affected by it, the signs to look out for, and how to educate our children about mental health. Plus I share some practical solutions to help children learn how to manage their mental health that can be implemented in schools, home, and community centers.&nbsp;</p> <p><strong>Read the show blog here: https://drleaf.com/blogs/news/practical-solutions-to-help-children-manage-depression-trauma-signs-your-child-may-be-struggling-with-depression-how-mental-ill-health-affects-dna</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p> <p><strong>-InsideTracker (</strong>a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!)<strong>: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a></p> <p><strong>-Plushcare: Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>4:30</strong> How to start deconstructing &amp; reconstructing toxic thinking patterns using a metacog</p> <p><strong>6:30</strong> Why we all need to talk about mental health more, including with our children</p> <p><strong>7:00</strong> The most dangerous assumption