Podcast Episode #66: Dr. Mandy Parra and Postpartum Fitness and Nutrition

<p>In this episode, I talk with my good friend, Mandy Parra, Ph.D., about the her pregnancy, giving birth, and some of the physiological changes that take place while a baby grows in the womb, as well as the recovery and re-conditioning phase that needs to takes place after birth.</p> <p> </p> <p>Follow Dr. Parra:</p> <p>Instagram: @iron_lily</p>