Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I speak with therapist <a href="https://therapyforwomencenter.com/">Amanda White</a> about why some people choose not to drink, her new book <a href="https://amandaewhite.com/book"><em>Not Drinking Tonight</em></a>, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life.</p> <p><br></p> <p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/amanda-white</p> <p><br></p> <p>Get Amanda's book here: https://amandaewhite.com/book</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p> <p><strong>-Athletic Greens: All you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p> <p><strong>-Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to </strong><a href="http://getkion.com/DRLEAF"><strong>getkion.com/DRLEAF</strong></a><strong>.</strong></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>3:30, 4:40, 49:30 </strong>Quitting the binary addiction model</p> <p><strong>4:15</strong> Everyone, not just people addicted to drinking, can examine their relatio