Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response

<p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I talk to holistic psychiatrist, &nbsp;<a href="https://ellenvora.com/">Dr. Ellen Vora</a> about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her amazing new book <a href="https://ellenvora.com/book/"><em>The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response</em></a>, exploring what anxiety tells us, why women are often accused of being more anxious than men, anxiety and hormonal changes, and so much more!</p> <p>Read the blog here: https://drleaf.com/blogs/news/the-anatomy-of-anxiety-understanding-overcoming-the-body-s-fear-response</p> <p>Get Dr. Vora's book here: https://ellenvora.com/book/</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends.</strong></p> <p><strong>-Amen Clinics: Visit&nbsp;</strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><strong>amenclinics.com/drleaf</strong></a><strong>&nbsp;and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>4:00</strong> Dr. Vora’s new book <em>The Anatomy of Anxiety</em></p> <p><strong>4:40</strong> Anxiety is not just in your head</p> <p><strong>6:00</strong> Why you should stop believing this mental healthcare myth</p> <p><strong>8:10</strong> Why there is more to mental health than our genes</p> <p><strong>13:00</strong> There are things we can do right now to improve our mental health!</p> <p><strong>15:04</strong>