Peak Performance and The United Center's Unique Employee Wellness Program With Founder of Uninterrupted Performance, Jeff Powell

<p class="p1">If you want to learn what it takes to have peak performance and get an inside look at the United Center's employee wellness program, which is home of the Chicago Bulls and Blackhawks, you will love this Live Greatly episode!  Kristel Bauer was invited into the United Center to explore their employee wellness program and she sat down with Jeff Powell, <span style= "color: black;"> the founder of Uninteruppted Performance and the Fitness Director of the United Center</span>.  <span style="color: black;">The United Center partnered up with a dedicated team of trainers at Uninterrupted Performance to help guide employees of the United Center, Chicago Bulls and Chicago Blackhawks on their personal health journeys.</span>  Kristel and Jeff discuss healthy habits, keys to a successful fitness regimen, tips to improve employee well-being, what sets high performance athletes apart and more! Tune in now!</p> <p><strong>Key Takeaways from This Episode:</strong></p> <ul> <li class="p2">A look into The United Center's unique employee wellness program and partnership with Uninterrupted Performance</li> <li class="p2">Breathwork for managing stress and recovering from a workout</li> <li class="p2">Why you should be rolling out your muscles</li> <li class="p2">Why recovery is so important with exercise</li> <li class="p2">Stress management tips</li> <li class="p2">Soft tissue mobilization</li> <li class="p2">How to find a neutral position with your spine</li> <li class="p2">A look into mental fitness</li> <li class="p2">How long does it take to see benefits with fitness?</li> <li class="p2">What sets a high performance athlete apart</li> <li class="p2">The importance of creating a routine</li> <li class="p2">Why starting small can be helpful</li> </ul> <div> <p><strong>ABOUT THE UNITED CENTER:</strong></p> <p>The United Center, home to the Chicago Blackhawks and Chicago Bulls, is the largest arena in the United States. Construction was begun in April of 1992, with the ribbon cutting ceremony being held on August 18