PCOS Body Image & Mental Health with Bikini Body Champion Allana Orlando!

<p>Have you ever felt like your lifestyle is contributing to your PCOS but it’s hard to stop what you are doing?</p> <p>In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms.</p> <p>Tune in to hear how she is on the path to recovery while navigating her passion in a PCOS friendly way.</p> <p>To get help and find more information from Allana Orlando, check out her <a href='https://www.instagram.com/allanafit/?hl=en'>Instagram</a> and <a href='https://www.allanagalli.com/'>website</a> for more resources.</p> <p><a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type?</a> - Take the quiz</p> <p><a href='http://bit.ly/Ovasitol'>Ovasitol</a>: 15% OFF prc code 292660</p> <p><a href='http://bit.ly/theranatalcore'>Pre-natal</a> for TTC: 15% OFF prc code 292660</p> <p>--</p> <p>LET'S CONNECT:</p> <p>Website:<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG1OQW5ZVG5jTzVHOWNJR29uVkhjMVl0ZEdZZ3xBQ3Jtc0trejRIY3lDMjBQWHhkbWs2djY3dHRzSXNpUjQwUUdOQ0VuZGtscktLNm1VWWJuTVl3T1prUFpfZ2wzQThTSnFTdkU0MGNucUx0RWx4M1BJUjZlNERuTnJYd0d3TktfbzFoVnRhT2RPaXhUaVhmSDNhOA&q=https%3A%2F%2FPCOSweightloss.org%2F'> https://PCOSweightloss.org/</a></p> <p>Instagram:<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazV5SXR2WnFmSU40N1BJbXp6YTdRbDNLNDZ1d3xBQ3Jtc0tsQUtrbmF4OWNwczNLcXFkTDdHNWZ1TXdnSG5LZU1MTnZLMUJKbTJVd0tJSGYxLVFmOWNKMWZiV1JQZ0FKNnJuQk1weEZyYl9ONWY4QXhyX3hCNmgxM3lwZDZJRFp3VjNoUk5LaTkzczYxcmc2ZUNwNA&q=http%3A%2F%2Fbit.ly%2FPCOSweightlossIG'> </a><a href='https://www.instagram.com/pcos.weightloss/?hl=en'>https://www.instagram.com/pcos.weightloss/?hl=en</a></p> <p>Tik Tok:<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWF5cElIaTJIN1JPNTRxa0JKU21uU1lwOVhTZ3xBQ3Jtc0trN2lVRFcxdTVtQjA1RzVVZTBqdGFJdDZyUnM1Wk5uaWpkLUZ3TGY2WC1WTkZNMU5fVGVTNFRWYUJZenpoZFRoU05hZFVRSlBfdlVIXzZpRkNCRHJpa