Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat

<p><span data-sheets-value= "{"1":2,"2":"Going through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, JJ talks about stress and weight gain during and after menopause, along with effective ways to manage them. She also discusses how to do an elimination diet as a vegetarian. Lastly, she provides strategies to lose belly fat, find your healthy weight, and manage the stress levels that can lead to weight gain. Whether your goals include managing menopause, weight loss, lowering stress, or feeling better, you don’t want to miss this fun, actionable-packed episode. "}" data-sheets-userformat= "{"2":7041,"3":{"1":0},"10":1,"11":4,"12":0,"14":{"1":3,"3":1},"15":"Arial"}"> Going through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, JJ talks about stress and weight gain during and after menopause, along with effective ways to manage them. She also discusses how to do an elimination diet as a vegetarian. Lastly, she provides strategies to lose belly fat, find your healthy weight, and manage the stress levels that can lead to weight gain. Whether your goals include managing menopause, weight loss, lowering stress, or feeling better, you don’t want to miss this fun, actionable-packed episode.</span></p>