Outsmart weekend weight gain | How to stay on track with your weight loss goals at the weekend | Cycle syncing and weight loss for working moms

<p>Hey Mumma!</p> <p>Do you fall off the weight loss "wagon" at the weekend?</p> <p>does Saturday sabotage your weight loss?</p> <p>Today learn some strategies to stay on track over the weekend. I think you might also find this helpful for the weird time between Christmas and the New Year.</p> <p>If this resonates please share this with a friend who is a dieting queen and if you want to dig in further go and check out ways to work with me:</p> <p>Work with me:</p> <p>1:1 Empower Hour </p> <p>Get clarity and map out your goals for 2022.</p> <p>Create a plan to turn those goals into daily action steps.</p> <p>Book here:</p> <p><a href='https://www.networktoempowerher.com/offers/THA5DL69'>EMPOWER HOUR COACHING</a></p> <p>The Productive Mum Academy</p> <p>I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!</p> <p>You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.</p> <p>If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.</p> <p>The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!</p> <p>Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!</p> <p><a href='https://bit.ly/productiveacademy'>https://bit.ly/productiveacademy</a></p> <p>Love and light</p> <p>SJ x</p>