Organic Food for Optimal Health, Macros or Calories more Important ?, Organic Apples, Training 5 days a week

<p>In this show I touch on the following&nbsp;</p> <p><br></p> <p>1.) Organic food for optimal health, because we can not talk about being healthy with out mentioning Organic food</p> <p>2.) Are macros more important or Calories, Macros are because you can hit your calories by just eating carbs and fats and if your training you need slightly higher protein.</p> <p>3.) Organic Apples, as they are in season&nbsp;</p> <p>4.) Training 5 days is best?&nbsp;</p> <p><br></p> <p>I hope you enjoy this show and if there is a topic you want to see covered send me a msg.&nbsp;</p> <p><br></p> <p>Colman</p>