NSP Nutrition Show - Arman’s Experience Doing High-Intensity Training The Mike Mentzer Way And The Benefits Of Cruciferous Vegetables

Welcome to episode #12 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Arman’s experience with Mike Mentzer’s ‘High-Intensity Training’. Plus, Arman reveals the benefits of eating cruciferous vegetables. In this episode, you will discover: - - The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from the judges in elite-level bodybuilding - How to maximize muscle growth in one set of an exercise - How to tell if high-intensity training is for you - How to use high-intensity training for best results - Where cruciferous vegetables get their name - Who must AVOID cruciferous vegetables at all costs - How to make your cruciferous vegetables delicious so you can get all the health boosting benefits without the bitter taste! Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com Contact - support@nspnutrition.com