Naz Beheshti – Pause. Breathe. Choose.: Become the CEO of Your Well Being – Episode 195

Today on Extraordinary Women Radio, I am happy to introduce you to Naz Beheshti author of the book Pause. Breathe. Choose.: Become the CEO of Your Well Being.<br />In this Episode:<br /><br />How working for Steve Jobs in her early career, had her adopt his healthy lifestyles - which translated into her daily practices of living a healthy life<br />How the stress and toll of her career beyond Apple, helped her see the need for wellness programs in corporations<br />Her life changing experiences she had from six weeks in India and how that guided her<br />Healthy employees equals healthy company<br />The interconnectedness of all areas of your life - relationships, purpose driven life, physical activity, sleep, and a fulfilling career - leads to a healthy life<br />Mindfulness being the key component to a healthier and more productive lifestyle<br />The power of consistency in our non-negotiable daily routines<br />What productivity trap is and how to avoid it<br /><br />Naz Beheshti is the author of Pause, Breathe. Choose.: Become the CEO of Your Well Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a company that provides corporate wellness solutions for improving employee engagement and well-being, company culture, and business outcomes. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti.<br />“Self-care is non-negotiable, but it doesn’t mean that you have to nail it every single day.” — Naz Beheshti<br />Discover more about Naz Beheshti's works and passion on her websites Corporate Wellness Site & Naz Beheshti. You can also follow her on Facebook, Instagram, LinkedIn, and Twitter.<br />Let’s meet Naz Beheshti!<br />Naz Beheshti Show Notes