Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani

<p><b>Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani<br/><br/></b>Whenever you get exhausted from carrying out professional or personal obligations, it’s okay to take a break and rest. Pushing yourself too hard might lead you to burnout. </p><p>Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you. </p><p>There are ways to manage burnout. In this episode, Gabrielle Juliano-Villani explains the causes of burnout, its effects, and the ways to manage and treat them. </p><p>Gabrielle Juliano-Villani is a licensed clinical social worker living in Sarasota, FL. She has been in private practice since 2017 focusing on grief/loss, chronic health issues, trauma, anxiety/depression, and caregiver issues before selling her practice in 2021. </p><p>She is the founder of GJV Consulting and Training, where she focuses on burnout prevention and management through 1:1 consulting, retreats, and workshops. </p><p>Gabrielle is an international speaker and has been published on care.com, Authority Magazine, and featured on the Everyday Woman TV Network. </p><p><b>[Timecodes]<br/></b>[0:00] Introducing Gabrielle Juliano-Villani<br/>[2:27] What is burnout?<br/>[4:42] The COVID-19 Pandemic led to a lot of burnout cases. <br/>[6:10] What can we do to prevent or treat burnout?<br/>[10:10] How can you come up with a strategy to prevent burnout?<br/>[14:21] Living a healthy lifestyle can help prevent burnout.<br/>[19:01] What is a practical treatment for burnout?<br/>[21:38] Addressing the problem comes from us first. <br/>[23:24] Coming up with excuses will not help you feel better. <br/>[24:30] Is there a way to be happy again after a burnout? <br/>[25:06] What are effective self-care tips?<br/>[27:25] Healing is a gradual process.