LSTW #EP.9 Breath Right to Upgrade Your Quality Of Life With Patrick Mckeown

<p>Patrick Mckeown is the Author of The Oxygen Advantage, the creator of the oxygen advantage technique, is President of Buteyko Professionals International and He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing &amp; Health.<br/><br/>In today&apos;s episode, we discuss:</p><ul><li>Patrick&apos;s discovery of functional breathing</li><li>How mouth breathing affects growing kids skull formality</li><li>Why removing adenoids from kids may not be necessary </li><li>Health effects of fast, shallow mouth breathing</li><li>Causes of mouth breathing </li><li> Breathing and Sleep apnea </li><li>Taping the mouth to re-adapt to correct breathing</li><li>Using the full spectrum of the lungs and respiratory system</li><li>Why the advice &quot;take a deep breath breath&quot; is completely wrong</li><li>The importance of Carbon dioxide </li><li>Oxygen as our number 1 nutrient </li><li>Nasal breathing and the functions of the nose</li><li>Breath-holding to increase oxygen uptake </li><li>Simulating High altitude Training</li><li>How to naturally release EPO (Erythropoietin) and More red blood cells</li><li>Breathing to help diabetes, heart rate variability, and calmness of the mind</li></ul><p>I hope this episode brings you incredible value. <br/><br/>Connect with Patrick:<br/>Website #1: <a href='https://buteykoclinic.com/'>https://buteykoclinic.com/</a><br/>Website #2: <a href='https://oxygenadvantage.com/'>https://oxygenadvantage.com/</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCBQwNB_YphlLqnOpAtEzZdg'>https://www.youtube.com/channel/UCBQwNB_YphlLqnOpAtEzZdg</a><br/>Instagram: <a href='https://www.instagram.com/buteykoclinic/?hl=en'>https://www.instagram.com/buteykoclinic/?hl=en</a><br/><br/>Connect with me:<br/>Instagram: <a href='https://www.instagram.com/lachlan.dunn/?hl=en'>https://www.instagram.com/lachlan.dunn/?hl=en</a></p>