Life throught OUR OWN lens - the stories we tell ourselves

<p>Do you ever have to have a word with yourself - for looking at situations through your own lens but in reality, you may have got things a little bit wrong?</p> <p>Do you find yourself saying "it's alright for you because..."?</p> <p>Could this be you making an assumption?</p> <p>In this episode, this is what we're exploring - and getting a bit scientific about the thoughts we think - why we think certain things and what the brain does with these thoughts - importantly, how we can change these thoughts. </p> <p><strong>Contact</strong></p> <p>Fay - <a href= "https://www.fayblakey.com/">https://www.fayblakey.com</a></p> <p>Rebekah - <a href= "https://www.quest4est.co.uk/">https://www.quest4est.co.uk</a></p> <p>Thank you to Jon at Wahhoo Media for our production: <a href= "https://www.wahhoo.co.uk">https://www.wahhoo.co.uk</a></p>