Lacking energy? Think you need more sleep? Learn the different types of energy and how diet, exercise and mental health impact your energy levels

<p>Hey mumma</p> <p>I know you are fed up of always feeling tired and that you would like to have the energy of a toddler right? The answer to your lack of energy might not be more sleep!</p> <p>In this episode I am talking about the 4 different types of energy and when you hear about these it will make total sense as to why you feel so tired all the time!</p> <p>Stay tuned for the next episode for tools to change your energy levels depending on where your energy is lacking!</p> <p>In the episode I also mentioned my previous episode on Vision boards and finding your WHY check them out here</p> <p><a href='https://wellnessandwellies.podbean.com/e/create-your-2021-vision/'>https://wellnessandwellies.podbean.com/e/create-your-2021-vision/</a> </p> <p><a href='https://wellnessandwellies.podbean.com/e/what-is-your-why-1601905507/'>https://wellnessandwellies.podbean.com/e/what-is-your-why-1601905507/</a> </p> <p>Love and light</p> <p>SJ x</p>