jrichfits Lifestyle and Health Coaching Corner Episode 6 (The difference between confident and cocky)

<p>Todays episode focus is Dieting “The Good the Bad and the Ugly”. There are right ways to diet and wrong ways to diet, in my experience as a trainer I have seen them all! Some are comical, some are dangerous and others actual work. The ones that work turn into lifestyle changes and the ones that fail are short term fixes. Here are some highlights you can expect in this episode- "The Good": portion control. Lifestyle change. Only eating when your hungry (listen to your body). "The Bad": starving yourself. Crash dieting. "The Ugly": keto breakdown. Enjoy my colorful commentary and leave your feedback.&nbsp;</p>