Janet Aalfs, Founder of the Lotus Peace Arts, Northampton Poet Laureate, Movement Artist

<p>On today's show, Caroline sits down with Shinshii <a href='http://www.heronsbridge.org/'>Janet Aalfs</a>, writer, Northampton Poet Laureate, movement artist, and founder of the Lotus Peace Arts at the Heron's Bridge. Janet discusses the origins of martial arts, reads some of her poetry, and how during her during her travels she noticed that movement and martial arts transcends language.  She also shares some simple exercises to help with anxiety, and how she found this work over 40 years ago. Tune in for a great show! </p>