It’s Time To Be a Little Kinder with Joan Borysenko, PhD, and Steve Farrell

<p><strong>“The work of this lifetime is to be a little kinder,” says Joan Borysenko, PhD,</strong> <span style= "font-weight: 400;">distinguished pioneer in integrative medicine and world-renowned expert in the mind/body connection</span><strong>.</strong></p> <p><span style="font-weight: 400;">Kindness. What does that look like for you?</span></p> <p><strong>For Joan, it begins with being kind to herself.</strong></p> <p><span style="font-weight: 400;">“Take a breath,” she says in encouragement, “and don’t mistake your emotional state for who you are.”</span></p> <p><span style="font-weight: 400;">“Before sleep, decide to forgive, make amends.”</span></p> <p><span style="font-weight: 400;">“...fall asleep with a heart that feels clear.”</span></p> <p><strong>Being kind to oneself and to others is more than an emotional strategy. Much more.</strong></p> <p><span style="font-weight: 400;">A human being is actually 50 trillion cells suspended in tissue culture medium. In Joan’s experiments when she worked in the field of cancer cell biology, she saw that</span> <strong>when you change the “nutrients” of that medium, you get the cells to look and behave like they were normal cells, not cancer cells.</strong></p> <p><span style="font-weight: 400;">In this special rebroadcast,</span> <strong>Joan and Steve Farrell,</strong> <span style="font-weight: 400;">worldwide executive director of Humanity’s Team,</span> <strong>delve deeply into the relationship between emotional health and physical health,</strong> <span style= "font-weight: 400;">and they share personal stories about the moments when they decided to</span> <strong>change the trajectory of their lives toward more kindness, more connection, and more service in the world.</strong></p> <p><strong>Tune in to our podcast, “Ep. 21: It’s Time To Be a Little Kinder,” to hear Joan and Steve talk about…</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Decision point moments and how they’re received by others</span></li> <li style="font-w