How to Use Mindfulness to Get Off Autopilot and Start Living a Life that You Love with Jay Abbasi

<p>Are you fully present for your life?  Kristel Bauer sat down with Jay Abbasi to discuss how you can utilize mindfulness to have more happiness and fulfillment in your life. Jay shares how to navigate overthinking and ways to utilize reframing to get into a mindset that supports you and your personal development.  Kristel and Jay also chat about how to navigate stress and some tools to help you build empowering self talk and self compassion. Tune in now!</p> <p>Key Takeaways from This Episode:</p> <p class="p1">- How to deal with the unexpected twists and turns in life</p> <p class="p1">- Breathing exercises to de-stress</p> <p class="p1">- How to navigate overthinking</p> <p class="p1">- Mindfulness practices</p> <p class="p1">- How to get into a growth mindset</p> <p class="p1">- How to utilize reframing</p> <p class="p1">- How expectation impacts stress</p> <p class="p1">- Jay's personal journey from working at Tesla to where he is today</p> <p class="p1">- The importance of setting boundaries with technology</p> <p class="p1">- How to navigate stress</p> <p class="p1">- How to tap into right brain thinking</p> <p class="p1">- The importance of self compassion</p> <p>About Jay Abbasi:</p> <p><em>In 2014, Jay's father passed away suddenly from a heart attack. It was devastating. At the time, his marriage was falling apart, he was working at a job that didn’t fulfill him, and he was thousands of dollars in debt. This began a search to uncover a methodology to find success and fulfillment in life. The methodology he discovered changed his life completely. It led to him joining Tesla and in under 4 years he worked his way up to running Sales Training at a national level, responsible for the development and execution of training/coaching programs for hundreds of employees throughout North America. It also led to him finding peace, contentment, and fulfillment no matter the external circumstances. Now, Jay's mission is to leverage his skills and expertise to help professionals build careers they love while avoidin