How to Use Breathing to Improve Your Health, With Journalist James Nestor

<p>This week we’re learning how to breathe better and how that can vastly improve our overall health with help from journalist James Nestor. James is the author of the new book, <a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=pd_bxgy_img_2/144-4139754-6076840?_encoding=UTF8&amp;pd_rd_i=0735213615&amp;pd_rd_r=3e56d32e-ca0f-4407-b681-0a2e8e1d9e8c&amp;pd_rd_w=56Vec&amp;pd_rd_wg=fmdvI&amp;pf_rd_p=ce6c479b-ef53-49a6-845b-bbbf35c28dd3&amp;pf_rd_r=ZQMD2N25XFW6MASTFV51&amp;psc=1&amp;refRID=ZQMD2N25XFW6MASTFV51" target="_blank"><em>Breath: The New Science of a Lost Art</em></a>, which covers the extensive research on the many ways in which we sometimes struggle to breathe—from asthma, to allergies, to snoring—and what we can do about it.&nbsp;</p><p>Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>