How to Set Healthy Boundaries & Support Mental Well-Being As a Leader with Nick Jonsson, Author of Executive Loneliness

<p>Do you struggle with setting healthy boundaries? In this Live Greatly Podcast episode Kristel Bauer sat down with Nick Jonsson, author of Executive Loneliness and Co-Founder of Executives' Global Network Singapore, to talk about how to support well-being in leadership positions and other high pressure roles as well as the importance of vulnerablility, community and connection. Tune in now!</p> <p>Key Takeaways from This Episode:</p> <p class="p1">- A look into some common struggles that Executives face</p> <p class="p1">- The importance of prioritizing well-being as a leader</p> <p class="p3">- Ideas to set healthy boundaries to support your well-being</p> <p class="p3">- Key ways to support your mental well-being</p> <p class="p3">- How to build connection</p> <p class="p3">- The importance of being vulnerable</p> <p class="p3">- A look into Executives' Global Network Singapore</p> <p class="p3">- Some big takeaways from Nick's journey</p> <p class="p3"><span style="font-size: 12pt;">About Nick Jonsson:</span></p> <p class="p1"><span style="font-size: 12pt;">Nick is a #1 International Best Selling Author, Ironman Top 1 percent World Athlete & Executive Mental Health Advocate. </span> Nick Jonsson is the co-founder and Managing Director of one of Asia’s premiere networking organizations, Executives’ Global Network (EGN) Singapore — a confidential peer group network providing more than 600 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other.</p> <p>His passion for mental health awareness through his life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021—”Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World”.</p> <p>Nick has been featured in more than 30 newspapers and magazines including a 4-page feature in the Business Times and a full page in the Straits Times, as well as on TV including Channel News Asia (CNA)