How To Move From Toxic Relationships And Sex To Healing Relationships And Sex with Angelika Alana

<p>This episode is brought to you by <a href="https://gutfood.com" rel="noopener noreferrer" target="_blank">Gut Food</a>, <a href="https://magbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">BiOptimizers</a>, <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>, and <a href="https://pendulumlife.com" rel="noopener noreferrer" target="_blank">Pendulum</a>.</p><p>&nbsp;</p><p>Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes it easier for other people to meet our needs. This sounds counterintuitive, but it’s one of those breakthroughs that can really turn toxic relationship patterns around.&nbsp;</p><br><p>Today I’m excited to share a conversation with my good friend Angelika Alana, all about tuning into our bodies, our physical and emotional needs, and healing our connection to ourselves and others. Angelika is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, co-founder of Hello Fresh.</p><p>&nbsp;</p><p>This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum.</p><p>&nbsp;</p><p>Check out Gut Food at <a href="http://gutfood.com/" rel="noopener noreferrer" target="_blank">gutfood.com</a>.</p><br><p>Go to <a href="https://magbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">magbreakthrough.com/hyman</a> and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.</p><p>&nbsp;</p><p>Right now, InsideTracker is offering my community 20% off at <a href="http://