How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer

<p><span style="font-weight: 400;">In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’s Mindfulness Center. We talk with him about his new book, <em>Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind</em>.  He shares why anxiety can become a ‘habit loop’ and offers ways to break it</span></p> <p><a href="https://drjud.com/book/" target="_blank" rel= "noopener"><img src= "https://assets.libsyn.com/secure/show/131998/9780593330449.jpg" alt="" width="169" height="250" /></a></p> <h3><span style="font-weight: 400;">In this episode, you’ll learn:</span></h3> <ul> <li><span style="font-weight: 400;">Simple ways to break a bad habit</span></li> <li><span style="font-weight: 400;">How our habits influence anxiety</span></li> <li><span style="font-weight: 400;">Why willpower isn’t enough</span></li> <li><span style="font-weight: 400;">How to hack your brain’s reward system</span></li> <li><span style="font-weight: 400;">Simple steps to overcome anxiety and addiction</span></li> <li><span style="font-weight: 400;">How to Break the Cycles of Worry and Fear</span></li> </ul> <h3><span style="font-weight: 400;">Resources</span></h3> <p><a href="https://drjud.com/"><span style="font-weight: 400;">Dr. Jud’s Website</span></a></p> <p><a href="https://drjud.com/book/"><span style= "font-weight: 400;">Book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind </span></a></p> <p><span style="font-weight: 400;">Apps:</span> <a href= "https://goeatrightnow.com/"><span style="font-weight: 400;">Eat Right Now</span></a> <span style="font-weight: 400;">/</span> <a href="https://www.unwindinganxiety.com/"><span style= "font-weight: 400;">Unwinding Anxiety</span></a> <span style= "font-weight: 400;">/</span> <a href= "https://www.cravingtoquit.com/"><span style="font-weight: 400;">To Quit</span></a></p>