How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner

<h3><strong>ABOUT THE EPISODE</strong></h3> <p><span style="font-weight: 400;">Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life.</span></p> <p><span style="font-weight: 400;">Allan is is an online personal trainer who serves men and women over 40. He is the host of the 40+ Fitness Podcast, author of the award-winning book, “The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40,” and owner of Island Fitness in Bocas del Toro, Panama.   </span></p> <h3><strong>What We Discuss with Allan:</strong></h3> <ul> <li><span style="font-weight: 400;">00:00 Intro</span></li> <li><span style="font-weight: 400;">7:48 The “aha moment” that changed Allan’s life</span></li> <li><span style="font-weight: 400;">11:47 What to do when you hit rock bottom</span></li> <li><span style="font-weight: 400;">14:23 It’s never too late to get healthy</span></li> <li><span style="font-weight: 400;">16:48 Age reversal vs slowing aging</span></li> <li><span style="font-weight: 400;">20:43 Being fit for the task</span></li> <li><span style="font-weight: 400;">23:22 Being a participant in your family</span></li> <li><span style="font-weight: 400;">26:29 Leading by example</span></li> <li><span style="font-weight: 400;">28:27 Why any diet is the right diet</span></li> <li><span style="font-weight: 400;">31:37 How important is sleep?</span></li> <li><a href= "https://podcasts.apple.com/us/podcast/id1439629193?mt=2&ls=1"><span style="font-weight: 400;"> Like this show? Please leave us a review here</span></a> <span style="font-weight: 400;">– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</span></li> </ul> <p><strong>Resources:</strong></p> <p