How High Achieving Women Can Stop Burnout and Find Freedom with Anna Krystyna

<p>Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one!</p> <p><br></p> <p>In this episode, we cover:</p> <ul> <li>What is a “high achieving” woman and how to spot the signs that you are an overachiever? </li> <li>The Law of Diminishing Intent: how we unconsciously create more lack, self-doubt and self-criticism by NOT putting ourselves first </li> <li>Anna’s journey from corporate burnout to Mind and Body freedom</li> <li>Breaking free from overgiving as a woman</li> <li>Optimising your health and deciding on your own 80/20 balance </li> </ul> <p><br></p> <p>Connect with Anna on Instagram - <a href="https://www.instagram.com/annakrystyna_coach/" target="_blank" rel="noopener noreferer">https://www.instagram.com/annakrystyna_coach/</a></p> <p>Anna&#39;s Free 5-Step Guide to a Healthy Body &amp; Mind <a href="https://mailchi.mp/49ecf4cb2c82/tmogx7gpgt" target="_blank" rel="noopener noreferer">https://mailchi.mp/49ecf4cb2c82/tmogx7gpgt</a></p> <p><br></p> <p>Connect with Kat on Instagram - <a href="https://www.instagram.com/kat_horrocks/" target="_blank" rel="noopener noreferer">https://www.instagram.com/kat_horrocks</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message