How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141

<p>“As we grow ourselves, we start to become less influenced by the negativity around us.”</p><p>Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.</p><p>This is actually Part 2 of our conversation, so make sure you check out Part 1 by going to <a href="http://www.lewishowes.com/1140" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1140</a> You don’t want to miss that one!</p><p>In this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1141" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1141</a></p><p>Read his new book:&nbsp;<a href="http://www.eatsmarterbook.com/" rel="noopener noreferrer" target="_blank">www.eatsmarterbook.com</a></p><p>Check out his website:&nbsp;<a href="http://www.themodelhealthshow.com/" rel="noopener noreferrer" target="_blank">www.themodelhealthshow.com</a></p><p>Shawn's sources that he mentions: </p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5063945/" rel="noopener noreferrer" target="_blank">Neuromodulation can stimulate or inhibit calorie absorption - Yale University</a></p><p><a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6943e3.htm" rel="noopener noreferrer" target="_blank">9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC</a></p><p><a hr