From Wrecked to Resilient - An Integrative Approach to Burnout Recovery for the Body, Brain and Soul

<p>Elizabeth Collins is the owner and director of The East West Company, an integrative wellness practice specializing in burnout recovery coaching, functional medicine, acupuncture, and more. She uses her combined backgrounds in both Eastern and biomedicines, as well as her training in hypnosis, to approach healing from a perspective that seeks to fully integrate the mind, body, and spirit. After experiencing and recovering from burnout, she made it her mission to help others identify their values, explore their boundaries, and bring a sense of balance to both their body and brain.</p> <p><strong>Social media and contact information:</strong></p> <p>Website: <a href="http://www.theeastwestco.com/">www.theeastwestco.com</a><br> Instagram: @theeastwestco<br> Facebook: <a href="http://www.facebook.com/theeastwestco">www.facebook.com/theeastwestco</a></p> <p>1 Minute Meditation: <a href="https://insighttimer.com/elizabethcollins/guided-meditations/minute-meditation-for-relaxation-with-bird-song">https://insighttimer.com/elizabethcollins/guided-meditations/minute-meditation-for-relaxation-with-bird-song</a></p> <p>Core Values Exercise: &nbsp;<a href="https://www.caitdonovan.com/freebie-values?fbclid=IwAR2GofdQqtMukOLzuM4PepsxXSwXif-y676cCT2hVLeaGi1vArllGRZW9K8">https://www.caitdonovan.com/freebie-values?fbclid=IwAR2GofdQqtMukOLzuM4PepsxXSwXif-y676cCT2hVLeaGi1vArllGRZW9K8</a></p> <p>The Bouncebackability Factor: <a href="https://www.amazon.com/Bouncebackability-Factor-Burnout-Resilience-Change/dp/1735194905/ref=sr_1_1?keywords=the+bouncebackability+factor&amp;qid=1644357459&amp;sprefix=the+bouncebac,aps,72&amp;sr=8-1">https://www.amazon.com/Bouncebackability-Factor-Burnout-Resilience-Change/dp/1735194905/ref=sr_1_1?keywords=the+bouncebackability+factor&amp;qid=1644357459&amp;sprefix=the+bouncebac%2Caps%2C72&amp;sr=8-1</a></p> <p>Burnout: <a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout+amelia+and+emily+nagoski&amp;qid=1644357380&amp;sprefix=burnout+amel,ap