Freedom of the Mind ~ How to Detach From Your Thoughts | The WISDOM podcast | S3 E80

<p></p> <p> </p> <p style="text-align:center;">Freedom of the Mind</p> <p style="text-align:center;">How to Detach From Your Thoughts</p> <p style="text-align:center;"> </p> <p style="text-align:center;">The WISDOM podcast  Season 3  Episode 80</p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">~ How can you live free of your thoughts?</p> <p style="text-align:center;">Can you instead clearly express the voice and wisdom of your heart? ~</p> <p style="text-align:center;">💜</p> <p style="text-align:center;"> </p> <p>How can we enjoy life to the fullest in each sacred moment – to have freedom of mind that is inspired from our consistent ability to choose our thoughts or to choose the absence of thinking?</p> <p> </p> <p>In this episode I share three of the very best practices to enjoy the freedom of the present moment, to liberate yourself from the thoughts that cause you to suffer, and to find your joy.  Join me!</p> <p> </p> <p> </p> <p>Resources to Free Your Mind + Episode Highlights:</p> <p>To hold inspiring thoughts (for example) is to say: </p> <p>1) How can I be kind and gentle and loving to myself? </p> <p>and</p> <p>2) How can I hold a mantra that easily fires up the inspiration that I need to do what I want or need or desire?</p> <p> </p> <p><a href='https://dorothyzennuriyejuno.com/the-top-5-reasons-why-you-need-to-take-mindful-deep-breaths-and-often/'>The Top Five Reasons Why You Need to Take Mindful Deep Breaths and Often</a>  [The WISDOM BLOG]</p> <p> </p> <p><a href='https://dorothyzennuriyejuno.com/why-taking-a-deep-breath-feels-good-the-self-healing-benefits-of-deep-breathing-what-you-need-to-know/'>Why Taking A Deep Breath Feels Good: The Self-Healing Benefits of Deep Breathing ~ What You Need to Know</a>  [The WISDOM BLOG]</p> <p> </p> <p> </p> <p>~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏