Food as Medicine for Healthy and Radiant Skin with Maria Marlowe

<p><span style="font-weight: 400;">On this week’s episode of the Girlfriend Doctor Show, we had a conversation with Maria Marlowe. Maria is an Acne Nutritionist, helping people of all different shapes and sizes achieve their acne-free skin they truly deserve. Maria approaches healthy skin through the use of healthy foods and healthy lifestyle habits.</span></p> <p><span style="font-weight: 400;">We discuss many topics in this interview but the main topics Maria emphasizes are paying attention to our body’s signals, how inflammation can lead to leaky gut and gut dysbiosis, and what foods to eat that will help you diminish your acne. Once again, we are informed that the food we eat can be the main cause for our health problems.</span></p> <p><span style="font-weight: 400;">Many people talk about how refined sugars and carbs are the main causes for inflammation in the body and how it can be detrimental to our health. But not many show you exactly how to replace those foods with healthier, and sometimes tastier, options. For those who want to dive deeper on healthy foods for healthier skin, be sure to visit Maria’s website, mariamarlowe.com!</span></p> <p><strong>KEY TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[4:51] Using food as medicine for clear and healthy skin</span></p> <p><span style="font-weight: 400;">[7:28] Make the connection between gut health and skin</span></p> <p><span style="font-weight: 400;">[13:42] Best foods to eat to combat inflammation</span></p> <p><span style="font-weight: 400;">[24:54] Digestive bitters for improving digestion system</span></p> <p><span style="font-weight: 400;">[26:31] Maria’s famous beet brownie recipe</span></p> <p><strong>HOW TO CONNECT WITH OUR GUEST</strong></p> <p><a href="https://mariamarlowe.com/"><span style= "font-weight: 400;">https://mariamarlowe.com/</span></a></p> <p><strong>MEMORABLE QUOTES</strong></p> <p><span style="font-weight: 400;">“It’s really important to pay attention to your body and the signals your body is telling you in order to fin