Episode 65: Q&A Party: Making habits easier, can pre-packaged options be healthy, recognizing all-or-nothing thinking, and should we stop comparing ourselves to others

<p>You guys enjoyed our last Q&amp;A Party so much that we’re adding it as a regular feature!</p> <p>We took 5 questions and tried to answer each one in 5 minutes or less (sometimes we are more successful than others at sticking to our time limit haha).</p> <p>Here’s what we answered today:</p> <p>&gt; I know that if I do an easier version of this habit, I will be more successful - but how do I stop it feeling like I’m moving backwards?</p> <p>&gt; How do I choose healthier pre-packaged or pre-cooked options?</p> <p>&gt;&nbsp;Why is it so hard for me to recognize that I’m being all or nothing in the moment?</p> <p>&gt; Why do we compare ourselves to others, and how to stop it?</p> <p>&gt; How do I stop caring so much about what other people thinking of me?</p> <p>If you have a question you’d like answered on the next Q&amp;A Party, send it to us on Instagram @bewellcartel, via email at bewellcartel@gmail.com, or you can send to any of our personal Instagrams too!</p> <p>@hollypriestland</p> <p>@bitesizenutri</p> <p>@oliviaparkcoach</p> <p><br></p> <p><strong>Shownotes:</strong></p> <p>Gillian’s post on understanding nutrition label basics:</p> <p>https://www.instagram.com/p/CWnlqUTo7Qb/?igshid=YmMyMTA2M2Y=</p> <p>Food Science Babe: @foodsciencebabe</p> <p>Karin Nordin: @karinnordinphd</p> <p>Gillian’s post on curating your Instagram feed for body image:</p> <p>https://www.instagram.com/p/CdEFZ5MISDK/?igshid=YmMyMTA2M2Y=</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message