Episode 56: Change your diet, Change your life. The keto way with Autumn Jones

<p>Autumn ( @watchautumnketo ) shares her own struggles with weight that ultimately led to her discovering keto which then led to her helping others to find their health through the ketogenic lifestyle approach.</p> <p>Our guest today has been on the ketogenic diet for 4 years and has since lost over 50lbs.</p> <p>She is also a Keto Coach and Consultant where she helps her clients achieve that possibility to Gain control,eat nutritious Foods,</p> <p>While enjoying it and living a healthy life.</p> <p>She is also a creator on Youtube where where her videos has almost 2million views and growing.</p> <p>Her channel is where she shares her content to assist people , so you can also change your diet, to change your life the keto way!</p> <p><br></p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ</a></p> <p>This Episode is brought to you by</p> <p>Basic Keto Subscription Box is a Premium <a href="https://basicketo.ca/">Keto Subscription Box for Canadians</a>. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to <a href="https://basicketo.ca/">https://basicketo.ca</a> and Subscribe today! CODE: KETONES20</p>