EPISODE 54 JARRAD KAY- Strength & Conditioning Coach Owner of The Sixth Principle

Today's episode i am joined by Jarrad Kay who is a strength & conditioning coach and the owner of The Sixth Principle.  Jarrad is doing awesome things in the industry working with elite and professionals athletes. We spoke about Jarrad's journey to where he is today, opening a business, whats next for him and improving your speed. I really enjoyed this chat so please sit and back. Any Questions for Jarrad find Jarrad Kay at: IG: coach.jarradkay @thesixthprinciplegym @thespeedproject_melb Website: https://www.squashmelbourne.com/the-sixth-principle-gym/ https://www.thespeedproject.com.au/ Facebook: The Speed Project, The Sixth Principle , Coach Jarrad Kay. Free E-Book download on the speed project. https://www.thespeedproject.com.au/shop/p/introduction-to-sprinting-ebook Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness