Episode 5: How to STICK Your Healthy Habits for Long Term, Consistent Results with Lisa Hoffman

<p>Lisa is the first guest on the Dream It Do It podcast!<br /> <br /> Lisa is one of my longstanding clients and friends, and she walks through how her healthy habits have evolved throughout the years.  We discuss how she lost unwanted weight and maintained a healthy weight and how she been able to stay <em>consistent</em> with long term, lasting results that feel so good.<br /> <br /> Hint: It's so much more than just a workout! :)<br /> <br /> Books we reference:<br /> <a href= "https://www.amazon.com/Slight-Edge-Jeff-Olson/dp/1935944312/ref=sr_1_1?dchild=1&keywords=slight+edge+by+jeff+olson&qid=1619717083&s=books&sr=1-1"> The Slight Edge</a><br /> <a href= "https://www.amazon.com/Child-Whisperer-Ultimate-Successful-Cooperative-ebook/dp/B00A6HR884/ref=sr_1_1_sspa?crid=3LLEH54BGT2TI&dchild=1&keywords=the+child+whisperer+by+carol+tuttle&qid=1619717039&s=books&sprefix=the+child+whi%2Cstripbooks%2C173&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSzZPNkRGV0ZRWjY2JmVuY3J5cHRlZElkPUEwMzU1OTc4M1A1UVpTWjFDWjVISCZlbmNyeXB0ZWRBZElkPUEwOTY2MDc5OTVMOEZGN0JFVDVHJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ=="> The Child Whisperer</a><br /> <a href= "https://www.amazon.com/Skirts-At-War-Divorced-Conflict/dp/1491268964"> Skirts At War: Beyond Divorced Mom/Stepmom Conflict</a><br /> <br /> Did this episode strike a chord with you? <a href= "https://mollyasplin.com/virtual-bootcamp/">Learn more about my monthly virtual bootcamp groups here.</a><br /> <br /> Connect with me on Instagram @molly.asplin!</p>