Episode 476: EPS 476 | Getting Candid with my Daughter - Finding Balance, Fitness Competitions, Social Media & Life at Orange Theory Fitness

<p><strong>On a special episode of Candidly with Coffee,I have my daughter, Alyssa Morris, in the hot coffee seat today. We talk about so much stuff, you guys, about how she feels about having a mom who's online, how she got into fitness competing, what her fitness journey is like now, what her goals are, she even gives us some tips on High volume, macro friendly meals.</strong></p><p><br></p><p><strong>And we dive into her experience as the head coach for orange theory. So much excitement on today's episode. I'm so excited to have my daughter on. So grab your coffee and let's get into it.</strong></p><p><br></p><p>00:00 Introduction and Welcome</p><p>00:00 Special Guest: Alyssa Morris</p><p>00:49 Getting to Know Alyssa</p><p>01:06 Christmas Traditions and Family Dynamics</p><p>02:16 Addressing Negative Comments</p><p>07:22 Diet Coke Controversy</p><p>14:43 Comment Corner: Viewer Feedback</p><p>16:34 Alyssa in the Hot Seat: Personal Questions</p><p>22:03 Alyssa's Eating Disorder and Recovery</p><p>31:01 Recognizing Mental Health Struggles</p><p>31:15 Meeting a Partner During Pandemic</p><p>32:55 The Importance of Structure and Routine</p><p>33:54 Dealing with Anxiety and Panic Attacks</p><p>34:26 Transition from Gymnastics to Fitness Competing</p><p>35:16 Experiences and Challenges in Fitness Competing</p><p>36:23 Current Fitness Goals and Routines</p><p>37:45 Unexpected Traits and Habits</p><p>42:13 Favorite Foods and Diet Hacks</p><p>50:46 Life Update and Work at Orange Theory</p><p>53:33 Incorporating Orange Theory into Fitness Routine</p><p>57:41 Funny Moments and Closing Remarks</p><p><br><br><br><br>Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161<br><br>Work with Jeanine<br>https://stan.store/mrsceo_j<br><br>Support us by following on Social Media<br>Amazon Storefront: https://www.amazon.com/shop/mrsceo_j<br>LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J<br>Instagram: https://instagram.com/mrsceo_j<br>Instagram: https://instagra