Episode 465: EPS 465 | How to know if you are on the Right Macros | When to adjust your Macros & What not to do

<p><strong>i’m sure by now you’ve heard of a Tracking Macros and that it’s the gold standard for being able to lose weight, but have you ever wondered? How are you supposed to know if you’re even on the right macros or how do you know when it’s time to adjust your macros on today’s episode we’re going to demystify and simplify macros for you and we’re going to answer some of those common questions and concerns. I know many of you are thinking it’s gonna be a good one, so grab your coffee and let’s get into it.<br><br></strong>0:00 Intro</p><p>0:48 Instagram Video - Making fun of Mike</p><p>06:30 Mike’s Emotional Sobriety Update</p><p>11:07 Jennifer Aniston tribute to Matthew Perry</p><p>11:59 Freak Hockey Accident and Subsequent Arrest - Adam Johnson</p><p>14:20 Assumptions about us and Rude Questions</p><p>23:26 Sharing Subscriber Comments</p><p>24:34 How to stay on track for a week long vacation</p><p>31:29 Macros Demystified- When should you adjust them, How do you know if they are right</p><p><br><br><a href="https://www.youtube.com/playlist?list=PLVOrhWL7xTbTc6sHn5mMvoV50UFZLcQxY">Watch us on YouTube Here</a><br><br>Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161<br><br>Work with Jeanine<br>https://stan.store/mrsceo_j<br><br>Support us by following on Social Media<br>Amazon Storefront: https://www.amazon.com/shop/mrsceo_j<br>LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J<br>Instagram: https://instagram.com/mrsceo_j<br>Instagram: https://instagram.com/candidly_withcoffee<br>Weight Loss IG: https://instagram.com/@jsbodybootcamp<br>TikTok: https://www.tiktok.com/@mrsceo_j<br><br>Mike's YouTube Channel:  @escoelitefitness <br>Mike’s Instagram: https://www.instagram.com/@escoelitefitness<br><br>Support our Sponsors<br>1UP Nutrition Code: JEANINE<br>https://www.1upnutrition.com <br><br>Built Bar Code: MRSCEOJ<br>https://builtbar.com?baapp=MRSCEOJ<br><br>CRZ YOGA code: MRSCEOJ to save 10%<br>CRZyoga: https://us.crzyoga.com/?ref=JEANINEE