Episode 425: 4 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington

<p><strong>Part 4 of 5: Pause, Pause, Pause... In between bites </strong></p> <p> </p> <p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington</p> <p> </p> <p>Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as <strong>THEMSELVES…</strong> only better.</p> <p> </p> <p><br /> <strong>This 30-minute episode is on:</strong><br /> 1.) What is an example of a pause? Like actual verbiage?<br /> 2.) What do I do if I’m out to eat or at a party around a lot of people and can’t implement this practice?<br /> 3.) How much chewing is it that we actually need to do?<br /> 4.) If stress causes the body to redirect internal resources to other organ systems what happens to the digestive process?<br /> 5.) What is the best time of the day to eat our largest meal?</p> <p> </p> <p><br /> <strong>Get in touch with Taylor:</strong><br /> <a href= "https://tayloredtransition.com/5DayFreeyourGut">https://tayloredtransition.com/5DayFreeyourGut</a> </p> <p> </p> <p><br /> <strong>Free Offer:</strong><br /> Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! <a href= "https://tayloredtransition.com/5DayFreeyourGut">https://tayloredtransition.com/5DayFreeyourGut</a> </p> <p> </p> <p><strong>Get in touch with Jana and listen to more Podcasts:</strong><br /> <a href= "https://www.janashort.com/">https://www.janashort.com/</a> </p> <p> </p> <p><br /> <strong>Show Music ‘Hold On’ by Amy Gerhartz</strong> <a href= "https://www.amygerhartz.com/music">https://www.amygerhartz.com/music</a>. </p> <p> </p> <p><br /> <strong>Get Your Free Copy of Best Holistic Life Magazine!</strong> One of the fastest-growing independent magazines centered around holistic living.<br /> <a href= "https://www.bestholisticlife.com/">https://www.bestholisticlife.com/</a> </p> <p> </p> <p><strong>Grab your