Episode 4; Learn How Use Anxiety to Work with You with Kait Hurley of the Kait App

<p>Kait is a digital entrepreneur, co-founder of the KAIT app, creator of the Move + Meditate Method, and a podcaster. Her teachings are based on ancient wisdom.</p><p>Read the <strong>FULL SHOW NOTES</strong>: <a href="https://www.carlacontreras.com/podcast/kait-hurley">https://www.carlacontreras.com/podcast/kait-hurley</a></p><p>Please tag me <a href="https://www.instagram.com/chefcarla_c">@chefcarla_c</a> + <a href="https://www.instagram.com/kait.hurley/">@kaithurley</a>on Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthy</p><p>I can’t wait to hear your thoughts!</p><p>Eat Well,</p><p>xo Chef Carla</p>