Episode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and Shan

<p>With a life-long history of yo-yo dieting, gastric bypass, deprivation fasts, calorie counting, &nbsp;Deb and Shan have finally broken free.&nbsp;</p> <p>It has been 1 year since Deb and Shan worked with me through my 6 Month Transformation Program and 6 Month Continued Coaching Program... and they are still ROCKING IT.&nbsp;</p> <p>In this episode we talk about what why this coaching program worked for them like nothing else had.&nbsp;</p> <p>They share tools, strategies, and the missing piece of MINDFULNESS when it comes to changing habits.&nbsp;</p> <p>This coaching program is not just about food, it is a holistic approach to up-level all aspects of life.&nbsp;</p> <p>_____</p> <p>Mindfulbellie 21 Day Reset: Summer Series&nbsp;</p> <p>June 8th-June 29 2020</p> <p>$199&nbsp;</p> <p>Sign up at mindfulbellie.com/21dayreset</p> <p><br></p> <p>Interested in 1:1 coaching with Ellie?&nbsp;</p> <p>Book a free strategy call at calendly.com/mindfulbellie and see if you'd be a good fit to work together. &nbsp;</p> <p>Email Ellie at ellie@mindfulbellie.com or DM Ellie on instagram @mindfulbellie&nbsp;</p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>