Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia

<p class="p1"><span class="s1">Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia a certified breath work coach, teacher and healer, it can literally change your life.  Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs and in this episode she shares with us all the benefits and techniques that  she uses with her clients through guided breathwork, meditation and visualization exercises that can help us deal with all of these feelings regularly.  Make sure you take note and remember to be kind to yourself and  just breath Super Mama! <br /></span></p> <p class="p1"><span class="s1">For full notes, visit <a href= "http://supermamas.com/"><span class= "s2">http://supermamas.com</span></a></span></p> <p class="p1"><span class="s1">Like us on <a href= "https://www.facebook.com/supermamaspodcast/"><span class= "s2">https://www.facebook.com/supermamaspodcast/</span></a></span></p> <p class="p1"><span class="s1">Double tap on <a href= "https://www.instagram.com/_supermamas/"><span class= "s2">https://www.instagram.com/_supermamas/</span></a></span></p>