Episode 205: In this episode of Oh My Heath ... There's HOPE! Jana talks with Kortney Olson Kortney is an accredited Olympic lifting, kettlebell, and Crossfit coach, a laughter yoga and Psych-K master facilitator, as well as the mfCEO of women empowermen

<p><strong>In this episode of Oh My Heath ... There's HOPE!</strong> Jana talks with Kortney Olson</p> <p>Kortney is an accredited Olympic lifting, kettlebell, and Crossfit coach, laughter yoga, and Psych-K master facilitator, as well as the mfCEO of women empowerment clothing company, GRRRL. If you need more convincing of her credentials she’s the OG Australian Women’s arm wrestling champion, a Queensland State Brazilian Jiu-Jitsu champion, 3-time international bodybuilding competitor, a best-selling author, and a TV personality. If you think youʼve seen Kortney before, itʼs probably because youʼve seen her crushing watermelons with her thighs on the Internet or TV, or being described as the “woman with the world’s deadliest thighs” by Stan Lee, creator of Marvel Comics; a title she holds with pride.</p> <p style="text-align: center;"> </p> <p style="text-align: center;"><br /> <strong>“How are women supposed to be at their best when we’re too busy fearing they look their worst.”</strong></p> <p> </p> <p><br /> <strong>Jana and Kortney talk about:</strong></p> <p>1) Body image empowerment<br /> 2) Loving yourself and the body you’re in<br /> 3) Cover beauty is not attainable for us, it’s not real<br /> 4) You are creating beliefs from within the womb<br /> 6) Being of service is the number 1 way of getting out of self-pity</p> <p> </p> <p><br /> <strong>This 28-minute episode is on:</strong><br /> Learning about body image empowerment, and body acceptance. Loving yourself and the body you're in right now. And understanding that "cover beauty" isn't real or attainable.</p> <p> </p> <p><br /> <strong>Social Media Links:</strong><br /> https://www.grrrl.com/<br /> https://www.instagram.com/kortney_olson/<br /> https://www.facebook.com/KonfidenceByKortney/<br /> <a href= "https://www.linkedin.com/in/allnaturalko/">https://www.linkedin.com/in/allnaturalko/</a></p> <p> </p> <p><strong>Show Music ‘Hold On’ by Amy Gerhartz</strong> https://www.amygerhartz.com/music</p> <p> </p> <p><strong>Free Gift: 5 Keys To Becoming T