Episode 183 - Daily 3 Minute Mantra - Om Shanti Ganesha Sharanam

<p>Welcome to Episode 183 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Ganesha Sharanam.</p> <p>Today we're combining two mantras! Om Shanti is a peace mantra. Ganesh is for removing obstacles, and Sharanam means refuge. I like to focus on my heart chakra for this, to clear any blocks to loving myself unconditionally, which leads to safety, peace and refuge in my own heart.</p> <p>You can listen to a 30 minute heart chakra meditation with this mantra, harmonium and crystal singing bowl on youtube!</p> <p>https://youtu.be/hENa3m5390I</p> <p>So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn</p> <p>You can find my music on:</p> <p>Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t</p> <p>Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886</p> <p>Sound Cloud: https://soundcloud.com/aaralynshiri</p> <p>BandCamp: https://aaralynshiri.bandcamp.com/</p> <p>Instagram.com/AaralynShiriMusic</p> <p>Facebook.com/AaralynShiriMusic</p> --- Send in a voice message: https://anchor.fm/aaralynshiri/message