Episode 164 // Managing Emotions with Self-Regulation [Part 2 of 5 in Emotional Intelligence]

Emotions riddle our daily lives, and range just about as much as the path of a roller coaster. That does not make us “weak”--just human! What can make us appear super human is the control or regulation of the normal emotions we experience. Just in a single day, we can feel sad, happy, angry, excited, fearful—the list is endless! Having these feelings is normal—being a prisoner to them is where they can wreak havoc in living an enjoyable life. Enter Part 2 of our series on Emotional Intelligence, diving into the skill of self-regulation: managing your emotions so that you have control over them, and even use them to be constructive. Resources Mentioned: -[PODCAST] Part 1 of 5, Self-Awareness: https://bit.ly/3trVVGu -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com Main Points From this Podcast: - Why emotions are an essential dynamic of life - How to regulate emotions instead of feeling at their whim - The impact emotions can have to improve or destroy your life - Simple strategy to elevate emotions through self-regulation - Integrating self-regulation into your emotional intelligence skillset Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl