Episode #13 - A Look Inside The Life & Mindset of 4x Crossfit Games Athlete Brent Fikowski

<p>Welcome back to the Elevat3d Project! &nbsp;In this episode, Mike, Jamie &amp; Kristine talk with 4x Crossfit Games athlete Brent Fikowski; everything from his history, training, recovery tools, sleep habits and nutrition is covered. &nbsp;Brent is one of the most data-driven athletes I've ever met, and the results show. &nbsp;Everyone from recreational to competitive athletes will have multiple take aways from this, don't miss this one!</p> <p>Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs</p> <p>Jamie Granville, Nova 3 Nutrition @jamieelevated</p> <p>Kristine Andali, KA Nutrition @kristineandali</p> <p>Your Guest:</p> <p>Brent Fikowski, @fikowski</p>