Episode 128 // REFILLED, Part 3: Master Your Mental Health with 4 Fantastic Formulas

“Do what you love, and you’ll never have to work a day in your life” = the biggest load of crap that can wreak havoc not only on your progress, but the quality of your mental health. Why? As pharmacists, we tend to be Type-A driven, make-a-list-and-check-it-twice type of folk. If you’re pursuing a career, or building your personal brand, and come to find out how much work it actually requires yet you believe that quote…imagine the second-guessing that can go on: “Am I doing the right thing?” “Am I even qualified / cut out / to do this?” “Am I good enough to make this happen?” It’s good to check in with your progress and have healthy conversations about professional growth and development…but unless you are intentionally implementing the 4 formulas I share in this episode of the REFILLED podcast mini-series, you may be at risk for diverting your best intentions toward self-depreciation. Listen in as I share the 4 Fantastic Formulas to Master Your Mental Health, why they directly relate to pharmacy life, and how YOU can practically implement them to dispense your full potential! Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: https://amzn.to/2LsIH6z -Podcast: REFILLED, Part 2: https://bit.ly/31PfbmS -Podcast: REFILLED, Part 1: https://bit.ly/2EsUh45 Main Points From this Podcast: - Why “following your passion” is false - The risks pharmacy professionals face when embarking on professional development - 4 formulas to implement as a pharmacist to master your mental health - Practical methods to manage stress as a pharmacist - Real talk warnings to be aware of and avoid in the profession of pharmacy Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast