Episode #115: 7 Key Elements for Stimulant-Free Sleep & Recovery

<p class="" data-pm-slice="1 1 []">My guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach</p> <p class="">In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising?  Does your partner’s tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and accelerated recovery. Learn how to optimize your life, through proper sleep and recovery.  Let’s get you sleeping better today!</p> <p class="">Learn more about <a href="https://myessentia.com" target="_blank" rel="noopener">Essentia here</a> and use code <strong>BIONAT</strong> for $100 off (and this discount is stackable!)</p> <p class=""> </p> <p class=""> </p> <p class="">Follow Jack </p> <ul> <li><a href="https://myessentia.com/" target="_blank" rel= "noopener">https://myessentia.com</a></li> <li><a href="https://www.linkedin.com/in/jack-dell-accio-96966423/" target="_blank" rel="noopener">LinkedIn</a></li> <li><a href="https://www.facebook.com/myessentia" target="_blank" rel="noopener">Facebook</a></li> <li><a href="https://www.instagram.com/essentiagram/" target= "_blank" rel="noopener">Instagram</a></li> </ul> <p> </p> <p> </p> <p> </p> <p><strong>Episode Sponsors</strong></p> <p class="p1"><span class="s1">Oxford Health Span</span>’s Primeadine Premium Spermidine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! Learn more about  <a href= "http://oxfordhealthspan.com/products/best-spermidine-supplement" target="_blank" rel="noopener">the best spermidine supplement</a> and use promo <strong>code BIONAT15</strong> to save 1