Episode 106 - We were asked: “No matter how well my week has gone, I can’t get my weight any lower, what can I do?” - here’s our answer…

<p>“The thing I struggle with the most is not actually losing weight each week, since about November I've bounced between 12 and 12.5st and seems no matter how well my week has gone I can't get any lower! I weigh weekly and it's a bit deflating when I'm seeing the same numbers.”</p>