Episode 1: "The Combination of Ketogenic Diet and Intermittent Fasting" with Jennifer Berg

<p>Jennifer Berg was your typical yo-yo Dieter that has spent years trying different types of Diet. However, She would still find herself gaining the weight back at the end. Then, She found the Ketogenic Diet. She's now been Keto for 2 years and has since Lost over 60 lbs!&nbsp;</p> <p>On this Episode of Ketones and Coffee, Keto Advocate Jennifer Berg discusses how Keto has changed her life completely. She has now found herself back to great health and vouches to spread the word about the Miracles of the Ketogenic Diet.&nbsp;</p> <p>Music Credit: Old time road instrumental by Lil Nas X</p> <p>Book References:</p> <p>Simply Keto - <a href="https://www.amazon.ca/Simply-Keto-Practical-Approach-Low-Carb/dp/1628602635/ref=sr_1_1?crid=E5KPQ8XVLAXK&amp;dchild=1&amp;keywords=simply+keto&amp;qid=1606750346&amp;sprefix=simply+keto%2Caps%2C161&amp;sr=8-1">Amazon Link</a></p> <p>The Obesety Code - <a href="https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?crid=3NKRD1535LB55&amp;dchild=1&amp;keywords=the+obese+code&amp;qid=1606750406&amp;sprefix=The+Obese%2Caps%2C157&amp;sr=8-1">Amazon Link</a></p> <p>The Big Fat Surprise - <a href="https://www.amazon.ca/Big-Fat-Surprise-Butter-Healthy/dp/B071Z611JY/ref=sr_1_1?crid=VKND2C5WC1KR&amp;dchild=1&amp;keywords=the+big+fat+surprise&amp;qid=1606750454&amp;sprefix=The+big+fat+s%2Caps%2C156&amp;sr=8-1">Amazon Link</a></p> <p>The Alzheimer's ANTIDOTE - <a href="https://www.amazon.ca/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098/ref=sr_1_1?dchild=1&amp;keywords=the+Alzheimers+antidote&amp;qid=1606750496&amp;s=audible&amp;sr=1-1">Amazon Link</a></p> <p><br></p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">h<strong>ttps://www.instagram.com/keton.esncoffee</strong></a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCsZZmBEenvZ