Ep207: How to Maintain Health No Matter How “Busy” You Are | with Jeff Greenberg

<p><a href="https://jgreenbergconsulting.com" rel="nofollow"><strong>Jeff Greenberg</strong></a> is an Educator, Editor, Colorist, Author, and Post Consultant who helps smart people become smarter. He&#39;s worked with Avid, Adobe, Apple, and Blackmagic, as well as teaching other editors, sports teams, government agencies, and both small &amp; large corporations. But in Jeff’s words, his biggest joy is “teaching something so cool it makes you cry.”</p><p>While we could easily discuss how Jeff manages his undoubtedly busy work schedule (and a family), today’s conversation goes one step deeper. We’re talking about how Jeff was able to balance a busy personal and professional life while adding in a health and fitness journey that led to him losing - and keeping off - over 70 pounds. As you’ll hear in this conversation, both Jeff’s methods and mindset have one very refreshing thing in common: <em>simplicity</em></p><p>Whether you find yourself reaching fitness goals only to fall back into old patterns when your schedule becomes overwhelming, you find yourself pushing through the “busy-ness” only to reach fitness burnout, or you can’t even seem to find the spare time to <em>get started</em> focusing on your health, this conversation is for you. Jeff breaks down simple, specific, and sustainable methods you can use to make lasting changes to your health and overall life.</p><h3>Want to Hear More Episodes Like This One?</h3><p><a href="https://optimizeyourself.me/subscribe/" rel="nofollow"><strong>» Click here to subscribe and never miss another episode</strong></a></p><p> </p><h3><strong>Here&#39;s What You&#39;ll Learn:</strong></h3><ul><li>The one simple focus that led to Jeff’s significant weight loss.</li><li>Why small goals leads to massive (and more importantly, sustainable) results</li><li>How you can build a workout routine that you remain interested in (and why mine involves nunchucks)</li><li>The unexpected way that sleep affects your dietary choices</li><li>The secret behind Jeff’s consistency (HINT: it’s no